Should We Eat Breakfast?
Although various discussions about breakfast has been performed, it eventually seems to depend on individuals.
朝食は食べるべきか？
It is said that if you eat dinner at six o’clock in the evening, the best time of your next meal is about twelve o’clock in the next day’s noon.
朝食については様々な議論がされていますが、結局はその人によります。
The reason is because your body need about eighteen hours to completely absorb and digest meals.
体が食事を完全に消化吸収するのには約18時間がかかるため、夜6時に夕食を食べた場合、次の食事は翌日の昼12時が良いと言われています。
However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
しかし、もし朝にお腹が空いていたり、育ち盛りの年齢であれば、朝食は食べるべきだそうです。
One of the worst things seems to be that you eat breakfast even though you’re not hungry.
一番良くないのは、お腹が空いていないのに朝食を無理にとることです。
When you force yourself to eat breakfast, not only your intestinal functions for excretion will be inhibited, but also your satiety center will fail to work normally.
無理に朝食をとると、排泄のための腸の働きが阻害されるだけでなく、満腹中枢が正常に機能しなくなり、太りやすくなるそうです。
In the event, you will tend to gain weight.
