Sleep – Learning English and Japanese

Sunday, December 22, 2024

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Learning English and Japanese

For everyone learning English/Japanese

Essay Health Science Sleep Uncorrected

Toru Nov 07, 2015Jan 07, 2024 4-7-8 breathing technique, exhale, fall asleep, good sleep, increase concentration, inhale, relaxing effect, sleep comfortably

The 4-7-8 Breathing Technique

I often take long to fall asleep. 4-7-8 呼吸法 When I searched for ways to get a good sleep quickly, Read More

Diary Essay Health Self-improvement Sleep Uncorrected

Toru Oct 21, 2015Jan 07, 2024 feel good, get up early, glass of water, internet, light sleep, methods, move your body, outsides, prevent, sleep, stimuli, waking up

Sleeping After Waking Up

I often go back to sleep after waking up. 二度寝 It is thought that since going back to sleep become Read More

Diary Sleep Transportation Travel Uncorrected

Toru Sep 09, 2015Jan 08, 2024 carsick, highway bus, hotel, Kyoto, Osaka, sleeping, train

Bus Trip

Today, I got on a highway bus to Kyoto for seven hours, and got on a train to Osaka for Read More

Alarm clock Diary Essay Health Sleep Uncorrected

Toru Sep 05, 2015Jan 08, 2024 biological clock, health, sleep cycle, sleep inertia, snooze button

Snooze Button

I use an snooze button of an alarm clock. スヌーズ機能 However, I found out that the snooze button derange your Read More

Academic conference Diary Disappointment Energy drink Sleep Uncorrected

Toru Aug 07, 2015Jan 08, 2024 deadline, discontented paper, energy drink, experimental result, good night, lack of sleep, last night, own disappointment, proceedings submission, weird sensation

The Deadline for Proceedings

Today was the deadline for proceedings submission of an academic conference. Nevertheless, I had not gotten any good experimental result. Read More