Habituation
Last month, I wrote something like “if you continue to do something for three weeks, it will become a habit.”
習慣化
However, the time required for habituation seems to depend on what you do.
先月の投稿で、3週間続ければ習慣化するということを書きました。
For example, habits such as reading or writing a journal requires about one month.
しかし、習慣化に要する時間は何をするかにもよるそうです。
Habits such as getting up early, muscle training, or quitting smoking requires about three months.
例えば、読書や日記のような習慣は、1か月程度だそうです。
Mental habits such as logical thinking or plus thinking requires about six months.
早起きや筋トレ、禁煙などの習慣は、3か月程かかるそうです。
