DiaryEssayHealthSelf-improvementSleepUncorrected Toru Oct 21, 2015Jan 07, 2024 feel good, get up early, glass of water, internet, light sleep, methods, move your body, outsides, prevent, sleep, stimuli, waking up Sleeping After Waking Up I often go back to sleep after waking up. 二度寝 It is thought that since going back to sleep become Read More
DiaryNatureSportsUncorrectedWeather Toru Apr 27, 2015Jan 08, 2024 30 km, 5:00 a.m., blue sky, climbing, descend, feeling good, hill, rest, road bike, roads, steep slopes, top of the mountain, waking up Hill Climbing Today, I woke up at 5:00 a.m., and I climbed a hill riding my road bike. 今日は朝5時に置きて、ロードバイクで山を登りに行きました。 I patiently climbed Read More