【No. 2316】Kinniku-tsū (筋肉痛 - Muscle Pain)
Feb 23, 2024 22:31
Kinniku-tsū
Yesterday, I exercised for the first time in a while, and now my whole body is in a state called kinniku-tsū (筋肉痛).
Since kinniku (筋肉) means "muscle," and tsū (痛) means "pain" or "soreness," kinniku-tsū literally means "muscle pain."
Muscle pain often occurs when muscles are used in unusual ways or after unfamiliar exercise, and it can be mainly classified into two types:
・Kyūsei kinniku-tsū (急性筋肉痛 - "acute muscle pain"): This is the muscle pain felt during or immediately after exercise due to a sudden heavy load.
・Chihatusei kinniku-tsū (遅発性筋肉痛 - "delayed onset muscle soreness; DOMS"): This is a muscle pain that is felt strongly one to three days after exercise and can last for several days. Generally, the term kinniku-tsū refers to this type of muscle pain.
To avoid muscle pain, make sure to exercise on a regular basis and remember to stretch before and after exercise.
Yesterday, I exercised for the first time in a while, and now my whole body is in a state called kinniku-tsū (筋肉痛).
Since kinniku (筋肉) means "muscle," and tsū (痛) means "pain" or "soreness," kinniku-tsū literally means "muscle pain."
Muscle pain often occurs when muscles are used in unusual ways or after unfamiliar exercise, and it can be mainly classified into two types:
・Kyūsei kinniku-tsū (急性筋肉痛 - "acute muscle pain"): This is the muscle pain felt during or immediately after exercise due to a sudden heavy load.
・Chihatusei kinniku-tsū (遅発性筋肉痛 - "delayed onset muscle soreness; DOMS"): This is a muscle pain that is felt strongly one to three days after exercise and can last for several days. Generally, the term kinniku-tsū refers to this type of muscle pain.
To avoid muscle pain, make sure to exercise on a regular basis and remember to stretch before and after exercise.
筋肉痛
昨日、久しぶりに運動して、現在全身が筋肉痛です。
「筋肉」は "muscle"、「痛」は "pain" を意味するので、「筋肉痛」は文字どおり "muscle pain" といういう意味になります。
筋肉痛は、筋肉が普段使われない方法で使われたり、慣れない運動をしたときに起こりやすく、大きく次の2つに分けることができます。
急性筋肉痛：瞬間的に大きな負荷がかかることで、運動中または運動直後に感じる筋肉の痛み。
遅発性筋肉痛：運動後1〜3日後に強く感じられる筋肉の痛み。数日間続くことがある。一般的に筋肉痛と言うとこちらを指す。
筋肉痛は普段からの運動や、運動前後の準備運動やクールダウン、ストレッチで回避することができます。
昨日、久しぶりに運動して、現在全身が筋肉痛です。
「筋肉」は "muscle"、「痛」は "pain" を意味するので、「筋肉痛」は文字どおり "muscle pain" といういう意味になります。
筋肉痛は、筋肉が普段使われない方法で使われたり、慣れない運動をしたときに起こりやすく、大きく次の2つに分けることができます。
急性筋肉痛：瞬間的に大きな負荷がかかることで、運動中または運動直後に感じる筋肉の痛み。
遅発性筋肉痛：運動後1〜3日後に強く感じられる筋肉の痛み。数日間続くことがある。一般的に筋肉痛と言うとこちらを指す。
筋肉痛は普段からの運動や、運動前後の準備運動やクールダウン、ストレッチで回避することができます。
Corrections (1)
No. 1 O-Star
- Kinniku-tsū (筋肉痛 - Muscle Pain)
- Kinniku-tsū (筋肉痛 - Muscle Soreness/Pain)
- Kinniku-tsū
- This sentence is perfect! No correction needed!
- Yesterday, I exercised for the first time in a while, and now my whole body is in a state called 'kinniku-tsū' (筋肉痛).
- This sentence is perfect! No correction needed!
- Since 'kinniku' (筋肉) means "muscle," and 'tsū' (痛) means "pain" or "soreness," 'kinniku-tsū' literally means "muscle pain."
-
Since 'kinniku' (筋肉) means "muscle," and 'tsū' (痛) means "pain" or "soreness," 'kinniku-tsū' literally means "muscle soreness/pain."
I prefer to write "sore muscles"
- Muscle pain often occurs when muscles are used in unusual ways or after unfamiliar exercise, and it can be mainly classified into two types:
- Muscle soreness/pain often occurs when muscles are used in unusual ways or after unfamiliar exercise, and it can be mainly classified into two types:
- ・'Kyūsei kinniku-tsū' (急性筋肉痛 - "acute muscle pain"): This is the muscle pain felt during or immediately after exercise due to a sudden heavy load.
- ・'Kyūsei kinniku-tsū' (急性筋肉痛 - "acute muscle soreness/pain"): This is the muscle soreness/pain felt during or immediately after exercise due to a sudden heavy load.
- ・'Chihatusei kinniku-tsū' (遅発性筋肉痛 - "delayed onset muscle soreness; DOMS"): This is a muscle pain that is felt strongly one to three days after exercise and can last for several days.
- ・'Chihatusei kinniku-tsū' (遅発性筋肉痛 - "delayed onset muscle soreness; DOMS"): This is a muscle soreness/pain that is felt strongly one to three days after exercise and can last for several days.
- Generally, the term 'kinniku-tsū' refers to this type of muscle pain.
- Generally, the term 'kinniku-tsū' refers to this type of muscle soreness/pain.
- To avoid muscle pain, make sure to exercise on a regular basis and remember to stretch before and after exercise.
- To avoid muscle soreness/pain, make sure to exercise on a regular basis and remember to stretch before and after exercise.
Toru
Thank you for the corrections!
Thank you for the corrections!
O-Star
You're welcome.
You're welcome.