【No. 0359】Should We Eat Breakfast?
Dec 12, 2015 14:12
Although various discussions about breakfast has been performed, it eventually seems to depend on individuals.
It is said that if you eat dinner at six o'clock in the evening, the best time of your next meal is about twelve o'clock in the next day's noon.
The reason is because your body need about eighteen hours to completely absorb and digest meals.
However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
One of the worst things seems to be that you eat breakfast even though you're not hungry.
When you force yourself to eat breakfast, not only your intestinal functions for excretion will be inhibited, but also your satiety center will fail to work normally.
In the event, you will tend to gain weight.
It is said that if you eat dinner at six o'clock in the evening, the best time of your next meal is about twelve o'clock in the next day's noon.
The reason is because your body need about eighteen hours to completely absorb and digest meals.
However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
One of the worst things seems to be that you eat breakfast even though you're not hungry.
When you force yourself to eat breakfast, not only your intestinal functions for excretion will be inhibited, but also your satiety center will fail to work normally.
In the event, you will tend to gain weight.
朝食は食べるべきか？
朝食については様々な議論がされていますが、結局はその人によります。
体が食事を完全に消化吸収するのには約18時間がかかるため、夜6時に夕食を食べた場合、次の食事は翌日の昼12時が良いと言われています。
しかし、もし朝にお腹が空いていたり、育ち盛りの年齢であれば、朝食は食べるべきだそうです。
一番良くないのは、お腹が空いていないのに朝食を無理にとることです。
無理に朝食をとると、排泄のための腸の働きが阻害されるだけでなく、満腹中枢が正常に機能しなくなり、太りやすくなるそうです。
朝食については様々な議論がされていますが、結局はその人によります。
体が食事を完全に消化吸収するのには約18時間がかかるため、夜6時に夕食を食べた場合、次の食事は翌日の昼12時が良いと言われています。
しかし、もし朝にお腹が空いていたり、育ち盛りの年齢であれば、朝食は食べるべきだそうです。
一番良くないのは、お腹が空いていないのに朝食を無理にとることです。
無理に朝食をとると、排泄のための腸の働きが阻害されるだけでなく、満腹中枢が正常に機能しなくなり、太りやすくなるそうです。
Corrections (4)
No. 1 アンドリュートッド
- Should We Eat Breakfast?
- This sentence is perfect! No correction needed!
- Although various discussions about breakfast has been performed, it eventually seems to depend on individuals.
- This sentence is perfect! No correction needed!
- It is said that if you eat dinner at six o'clock in the evening, the best time of your next meal is about twelve o'clock in the next day's noon.
- It is said that if you eat dinner at six o'clock in the evening, the best time to eat your next meal is about twelve o'clock the next day.
- The reason is because your body need about eighteen hours to completely absorb and digest meals.
- This sentence is perfect! No correction needed!
- However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
- This sentence is perfect! No correction needed!
- One of the worst things seems to be that you eat breakfast even though you're not hungry.
- One of the worst things seems to be eating breakfast even though you're not hungry.
- When you force yourself to eat breakfast, not only your intestinal functions for excretion will be inhibited, but also your satiety center will fail to work normally.
- This sentence is perfect! No correction needed!
- In the event, you will tend to gain weight.
- In conclusion, forcing yourself to eat breakfast can lead to weight gain.
Your English is really good. I even learned something new.
Toru
Thank you very much for correcting my post!
I'm so glad to hear you say that. (^-^)
Thank you very much for correcting my post!
I'm so glad to hear you say that. (^-^)
No. 2 デクラン
- Should We Eat Breakfast?
- This sentence is perfect! No correction needed!
- Although various discussions about breakfast has been performed, it eventually seems to depend on individuals.
- Although there have been various discussion about breakfast, it eventually seems to depend on the individuals.
- It is said that if you eat dinner at six o'clock in the evening, the best time of your next meal is about twelve o'clock in the next day's noon.
- It is said that if you eat dinner at six o'clock in the evening, the best time for your next meal is about twelve o'clock the next day.
- The reason is because your body need about eighteen hours to completely absorb and digest meals.
- The reason is, because your body needs about eighteen hours to completely absorb and digest meals.
- However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
- However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
- One of the worst things seems to be that you eat breakfast even though you're not hungry.
- One of the worst things seems to be eating breakfast even when you're not hungry.
- When you force yourself to eat breakfast, not only your intestinal functions for excretion will be inhibited, but also your satiety center will fail to work normally.
- This sentence is perfect! No correction needed!
- In the event, you will tend to gain weight.
- In that event, you will tend to gain weight.
I'm always starving when I wake up, so I never skip breakfast. I usually only eat fruit or cereal though, so it's a nice healthy balance, haha.
Toru
Thank you very much for correcting my post!
Sounds so healthy! I also almost always eat breakfast, but sometimes I eat too much and become sleepy.
Thank you very much for correcting my post!
Sounds so healthy! I also almost always eat breakfast, but sometimes I eat too much and become sleepy.
No. 3 thethinker83
- Although various discussions about breakfast has been performed, it eventually seems to depend on individuals.
- Although there have been various discussions about breakfast has been performed, it eventually seems to depend on the individuals.
- The reason is because your body need about eighteen hours to completely absorb and digest meals.
- The reason is because that your body needs about eighteen hours to completely absorb and digest meals.
This was very interesting. I hadn't heard the idea that one should wait so long before the next day's meal. I am well aware that we shouldn't force ourselves to eat when we're not hungry though.
It seems there are a lot of theories about the optimal meal schedule for maintaining healthy body weight. I've heard that for the sake of maintaining higher metabolism, eating 4-5 smaller meals a day is better than 2-3 larger meals. I don't strictly adhere to this, but I do try to avoid eating large meals altogether.
Toru
Thank you so much for correcting my post! :)
> I've heard that for the sake of maintaining higher metabolism, eating 4-5 smaller meals a day is better than 2-3 larger meals.
I also have heard it! Eating 4-5 smaller meals seems to be common in Spain, and Spanish life expectancy is very high indeed. Actually, I'm interested in the dietary habit, because I often get hungry after several hours of my dinner. haha.
Thank you so much for correcting my post! :)
> I've heard that for the sake of maintaining higher metabolism, eating 4-5 smaller meals a day is better than 2-3 larger meals.
I also have heard it! Eating 4-5 smaller meals seems to be common in Spain, and Spanish life expectancy is very high indeed. Actually, I'm interested in the dietary habit, because I often get hungry after several hours of my dinner. haha.
No. 4 kou
- Should We Eat Breakfast?
- This sentence is perfect! No correction needed!
- Although various discussions about breakfast has been performed, it eventually seems to depend on individuals.
- Although there have been various discussions about breakfast, it eventually seems to depend on individuals.
- However, if you are getting hungry in the morning or you are a growing youth, eating breakfast is good for your health.
- This sentence is perfect! No correction needed!
- One of the worst things seems to be that you eat breakfast even though you're not hungry.
- One of the worst things seems to be is when you eat breakfast even though you're not hungry.
- When you force yourself to eat breakfast, not only your intestinal functions for excretion will be inhibited, but also your satiety center will fail to work normally.
- This sentence is perfect! No correction needed!
good sentences :-)
good job :-)
Toru
Thank you very much for correcting my post!
I'm glad to hear your words. :)
Thank you very much for correcting my post!
I'm glad to hear your words. :)