【No. 0300】It's Difficult to Keep a Diary
Oct 14, 2015 14:40
It has proven scientifically that writing a diary is good for you.
In particular, it can restore your mental balance.
If it was a bad day, I would write the detail on my diary, and recover myself.
However, it's difficult to keep a diary for many people.
In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
In particular, it can restore your mental balance.
If it was a bad day, I would write the detail on my diary, and recover myself.
However, it's difficult to keep a diary for many people.
In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
日記を続けるのは難しい
日記を書くことは科学的に良いことだと証明されています。
特に、精神が安定することがわかっています。
私も嫌なことがあったら、その詳細を日記に書くことで、冷静さを取り戻しています。
しかし、多くの人にとって日記を続けるのは難しいことです。
そんな時は一行だけでもいいので、三週間日記を書き続けて下さい。
脳科学の分野では、三週間続ければ習慣化すると言われています。
日記を書くことは科学的に良いことだと証明されています。
特に、精神が安定することがわかっています。
私も嫌なことがあったら、その詳細を日記に書くことで、冷静さを取り戻しています。
しかし、多くの人にとって日記を続けるのは難しいことです。
そんな時は一行だけでもいいので、三週間日記を書き続けて下さい。
脳科学の分野では、三週間続ければ習慣化すると言われています。
Corrections (2)
No. 1 Nameless
- It has proven scientifically that writing a diary is good for you.
- It has been proven scientifically that writing a diary is good for you.
- In particular, it can restore your mental balance.
- This sentence is perfect! No correction needed!
- If it was a bad day, I would write the detail on my diary, and recover myself.
- If it was a bad day, I would write the details on my diary, and recover myself.
- However, it's difficult to keep a diary for many people.
- This sentence is perfect! No correction needed!
- In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
- In such cases, please try to keep a diary for three weeks (it's also okay if the diary has only one line) .
- In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
- In the field of neurology, it's said that if you continue to do something for three weeks, it will become your habit.
Toru
Thank you very much for correcting my post! :)
Thank you very much for correcting my post! :)
Nameless
you're welcome!
you're welcome!
No. 2 デクラン
- It's Difficult to Keep a Diary
- This sentence is perfect! No correction needed!
- It has proven scientifically that writing a diary is good for you.
- It has scientifically proven that writing a diary is good for you.
- In particular, it can restore your mental balance.
- This sentence is perfect! No correction needed!
- If it was a bad day, I would write the detail on my diary, and recover myself.
- If it was a bad day, I would write the details in my diary, and recover myself.
- However, it's difficult to keep a diary for many people.
- This sentence is perfect! No correction needed!
- In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
- This sentence is perfect! No correction needed!
- In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
- In the field of brain science, it's said that if you continue to do something for three weeks, it will become a habit.
I tried keeping a diary at the beginning of this year, but I gave up. It is very difficult, haha.
Toru
Thank you very much for correcting my post! :)
Haha, yes. I think it's really difficult. I sometimes forget and skip a diary.
Thank you very much for correcting my post! :)
Haha, yes. I think it's really difficult. I sometimes forget and skip a diary.