Habituation

Last month, I wrote something like "if you continue to do something for three weeks, it will become a habit."

However, the time required for habituation seems to depend on what you do.

For example, habits such as reading or writing a journal requires about one month.

Habits such as getting up early, muscle training, or quitting smoking requires about three months.

Mental habits such as logical thinking or plus thinking requires about six months.

習慣化

先月の投稿で、3週間続ければ習慣化するということを書きました。

しかし、習慣化に要する時間は何をするかにもよるそうです。

例えば、読書や日記のような習慣は、1か月程度だそうです。

早起きや筋トレ、禁煙などの習慣は、3か月程かかるそうです。

そして、プラス思考や論理的思考など、思考の習慣は6か月程かかるそうです。

• Last month, I wrote something like "if you continue to do something for three weeks, it will become a habit."
• This sentence is perfect! No correction needed!

• However, the time required for habituation seems to depend on what you do.
• This sentence is perfect! No correction needed!

• For example, habits such as reading or writing a journal requires about one month.
• For example, habits such as reading or writing a journal requires about one month.

• Habits such as getting up early, muscle training, or quitting smoking requires about three months.
• Habits such as getting up early, muscle training, or quitting smoking requires about three months.

• Mental habits such as logical thinking or plus thinking requires about six months.
• Mental habits such as logical thinking or polusitive thinking requires about six months.

• However, the time required for habituation seems to depend on what you do.
• However, the time required for habituation seems to depend on what you do.

  However, the time required building habits depends on what you do.

• For example, habits such as reading or writing a journal requires about one month.
• For example, habits such as reading or writing a journal requires about one month.

  For example, building a reading habit or writing a journal habit requires about a month.

• Habits such as getting up early, muscle training, or quitting smoking requires about three months.
• Habits such as getting up early, muscle training, or quitting smoking requires about three months.

  Habits such as waking up early, getting into muscle training, or quitting to smoke requires about three months.

• Mental habits such as logical thinking or plus thinking requires about six months.
• Mental habits such as logical thinking or plus thinking requires about six months.

  Building habits involving logical thinking or positive thinking requires about six months.

Habits are so important I cannot even stress it out. Everything that is about us is a result of our habits they say. For example, I used to have a normal and healthy weight but I have bad eating habits. Right now, instead of grabbing snacks when I am bored, I drink a glass of water. It curbs my appetite which aids me in getting my health back.

習慣化は大切なものですね〜　全ての私は習慣化の結果です。笑　最近、習慣化のことが興味があるので、この投稿を見てワクワクになちゃって