Sleeping After Waking Up

Oct 21, 2015 11:21
I often go back to sleep after waking up.

It is thought that since going back to sleep become light sleep, and stimuli from outsides become mild, it feels good.

However, I actually want to get up early, so I searched for methods to prevent from it.

According to the Internet, it seems good to move your body forcibly and drink a glass of water.


I will try to do this from tomorrow.
二度寝

私はよく二度寝してしまいます。

二度寝は眠りが浅くなるため、外部からの刺激がマイルドに感じられ、気持ちよいという説があります。

しかし、本当はちゃんと起きたいので、二度寝を防ぐ方法を調べました。

インターネットによると、無理やりにでも体を動かし、コップ一杯の水を飲むと良いそうです。

明日から実践してみます。
No. 1　outdoors
  • Sleeping After Waking Up
  • This sentence is perfect! No correction needed!
  • I often go back to sleep after waking up.
  • This sentence is perfect! No correction needed!
  • It is thought that since going back to sleep become light sleep, and stimuli from outsides become mild, it feels good.
  • It is thought that since when you going back to sleep the second time become it's a light sleep, and stimuli from the outsides become are only felt mildly, it feels good.

    I didn't realize マイルド was a Japanese word...A wasei-eigo word? What does it mean usually?

  • However, I actually want to get up early, so I searched for methods to prevent from it.
  • However, I actually want to get up early, so I searched for methods to prevent from it.

    "I searched for methods to prevent myself from falling asleep again."

  • According to the Internet, it seems good to move your body forcibly and drink a glass of water.
  • According to the Internet, it seems good to move your body forcibly and drink a glass of water.

    instead of forcibly, I think "forcefully" would also work.

  • I will try to do this from tomorrow.
  • I will try to do this from tomorrow.

    or "starting tomorrow"

Good luck ;)

Toru
  • It is thought that since when you going back to sleep the second time become it's a light sleep, and stimuli from the outsides become are only felt mildly, it feels good.

    I didn't realize マイルド was a Japanese word...A wasei-eigo word? What does it mean usually?

Thank you so much for correcting my post! :D
> I didn't realize マイルド was a Japanese word...A wasei-eigo word? What does it mean usually?
"マイルド" could be a wasei-eigo word, but I think it's just a imported word, because it has the almost same as the meaning of "mild."
We often use "マイルド" for food or flavors, like "マイルドなチーズ（a mild cheese）," "マイルドな香り（a mild flavor）." In this situation I wanted to mean "mild(mildly)" as something like "soft(softly)."
No. 2　Chris
  • It is thought that since going back to sleep become light sleep, and stimuli from outsides become mild, it feels good.
  • It is thought that since going back to sleep becomes light sleep and stimuli from the outside world becomes mild, it feels good.
  • However, I actually want to get up early, so I searched for methods to prevent from it.
  • However, I actually want to get up early, so I searched for methods to prevent [going back to sleep/it].
  • According to the Internet, it seems good to move your body forcibly and drink a glass of water.
  • This sentence is perfect! No correction needed!
  • I will try to do this from tomorrow.
  • I will try to do this starting tomorrow.

I do that and it works! Only if you're motivated though. And once it becomes a routine, it becomes much easier. Good luck!

Toru
Thank you so much for correcting my post!
And thank you for the comment! I'll do my best so that it becomes a routine. :)
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