It's Difficult to Keep a Diary

It has proven scientifically that writing a diary is good for you.

In particular, it can restore your mental balance.

If it was a bad day, I would write the detail on my diary, and recover myself.

However, it's difficult to keep a diary for many people.

In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .

In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.

日記を続けるのは難しい

日記を書くことは科学的に良いことだと証明されています。

特に、精神が安定することがわかっています。

私も嫌なことがあったら、その詳細を日記に書くことで、冷静さを取り戻しています。

しかし、多くの人にとって日記を続けるのは難しいことです。

そんな時は一行だけでもいいので、三週間日記を書き続けて下さい。

脳科学の分野では、三週間続ければ習慣化すると言われています。

• It has proven scientifically that writing a diary is good for you.
• It has been proven scientifically that writing a diary is good for you.

• In particular, it can restore your mental balance.
• This sentence is perfect! No correction needed!

• If it was a bad day, I would write the detail on my diary, and recover myself.
• If it was a bad day, I would write the details on my diary, and recover myself.

• However, it's difficult to keep a diary for many people.
• This sentence is perfect! No correction needed!

• In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
• In such cases, please try to keep a diary for three weeks (it's also okay if the diary has only one line) .

• In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
• In the field of neurology, it's said that if you continue to do something for three weeks, it will become your habit.

• It's Difficult to Keep a Diary
• This sentence is perfect! No correction needed!

• It has proven scientifically that writing a diary is good for you.
• It has scientifically proven that writing a diary is good for you.

• In particular, it can restore your mental balance.
• This sentence is perfect! No correction needed!

• If it was a bad day, I would write the detail on my diary, and recover myself.
• If it was a bad day, I would write the details in my diary, and recover myself.

• However, it's difficult to keep a diary for many people.
• This sentence is perfect! No correction needed!

• In such cases, please try to keep a diary for three weeks (it's also okay if the diary is only one line) .
• This sentence is perfect! No correction needed!

• In the field of brain science, it's said that if you continue to do something for three weeks, it will be your habit.
• In the field of brain science, it's said that if you continue to do something for three weeks, it will become a habit.

I tried keeping a diary at the beginning of this year, but I gave up. It is very difficult, haha.